@import "https://fonts.googleapis.com/css2?family=DM+Mono:wght@300;400;500&family=Manrope:wght@400;500;600;700&display=swap";:root{color:#f3f3f1;font-synthesis:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--background:#030303;--surface:#090909e0;--line:#202020;--text:#f3f3f1;--muted:#858585;--soft:#b8b8b3;background:#030303;font-family:Manrope,system-ui,sans-serif}*{box-sizing:border-box}html{background:var(--background);scroll-behavior:smooth;min-width:320px}body{background:var(--background);min-width:320px;min-height:100vh;margin:0}button,input,textarea,select{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:3px;outline:2px solid #ddd}.app-shell{min-height:100vh;overflow:hidden}.app-notices{z-index:60;gap:.35rem;max-width:min(24rem,100% - 1.5rem);display:grid;position:fixed;top:.75rem;right:.75rem}.app-notices p{color:#d8c88f;background:#151207f0;border:1px solid #4a4125;border-radius:.5rem;margin:0;padding:.55rem .75rem;font-size:.68rem;box-shadow:0 .8rem 2rem #000}.ambient{z-index:0;pointer-events:none;position:fixed;inset:0;overflow:hidden}.ambient:before{content:"";background:linear-gradient(#0000 0,#030303 75%);position:absolute;inset:0}.ambient-orbit{filter:blur(.15px);border:1px solid #ffffff12;border-radius:50%;display:block;position:absolute}.ambient-orbit-one{background:radial-gradient(circle at 50% 58%,#ffffff12,#0000 42%);width:86rem;height:86rem;animation:12s ease-in-out infinite alternate breathe;top:-42rem;left:50%;transform:translate(-50%)}.ambient-orbit-two{width:54rem;height:54rem;top:-26rem;left:50%;transform:translate(-50%);box-shadow:0 0 10rem #ffffff0a}.ambient-grain{opacity:.055;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.7'/%3E%3C/svg%3E");position:absolute;inset:0}@keyframes breathe{to{opacity:.65;transform:translate(-50%)scale(1.05)}}.page{z-index:1;width:min(100% - 2rem,68rem);min-height:100vh;margin-inline:auto;padding:1.25rem 0 8rem;position:relative}.brand{color:var(--soft);letter-spacing:.14em;text-transform:uppercase;align-items:center;gap:.65rem;font-size:.78rem;font-weight:700;display:flex}.brand-home{color:inherit;cursor:pointer;background:0 0;border:0;border-radius:50%;padding:0;display:block}.brand-home:focus-visible{outline:2px solid var(--warm);outline-offset:3px}.brand-mark{object-fit:cover;border:1px solid #69605a;border-radius:50%;width:1.75rem;height:1.75rem;display:block;box-shadow:0 0 .9rem #e8d3ad29}.eyebrow{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;margin:0 0 .7rem;font-family:DM Mono,monospace;font-size:.7rem}.auth-loading{z-index:1;min-height:100vh;color:var(--muted);background:var(--background);place-content:center;justify-items:center;gap:1rem;display:grid;position:relative}.auth-loading .brand-mark{width:2.4rem;height:2.4rem;animation:1.5s ease-in-out infinite pulse}.auth-loading p{letter-spacing:.08em;text-transform:uppercase;margin:0;font-family:DM Mono,monospace;font-size:.68rem}.auth-page{min-height:100vh;position:relative;overflow:hidden}.auth-layout{z-index:1;grid-template-columns:minmax(0,1.25fr) minmax(22rem,.75fr);width:min(100% - 3rem,76rem);min-height:100vh;margin-inline:auto;display:grid;position:relative}.auth-intro{flex-direction:column;justify-content:space-between;padding:1.5rem 4rem 4rem 0;display:flex}.auth-intro>div{padding-bottom:6vh}.auth-intro h1{letter-spacing:-.08em;margin:0;font-size:clamp(4.8rem,10vw,8.5rem);font-weight:500;line-height:.83}.auth-intro>div>p:last-child{max-width:29rem;color:var(--muted);margin:1.8rem 0 0;font-size:.95rem;line-height:1.7}.auth-panel{border:1px solid var(--line);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#080808e0;border-radius:1rem;align-self:center;padding:clamp(1.5rem,4vw,2.5rem);box-shadow:0 2rem 6rem #000}.auth-panel-heading h2{letter-spacing:-.045em;margin:0;font-size:clamp(1.8rem,4vw,2.4rem);font-weight:500}.auth-panel-heading>p:last-child{color:var(--muted);margin:.55rem 0 0;font-size:.78rem}.auth-tabs{border:1px solid var(--line);background:#050505;border-radius:.65rem;grid-template-columns:1fr 1fr;gap:.35rem;margin:2rem 0 1.5rem;padding:.3rem;display:grid}.auth-tabs button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:.45rem;padding:.62rem;font-size:.72rem}.auth-tabs button[aria-selected=true]{color:var(--text);background:#171717;box-shadow:inset 0 0 0 1px #292929}.auth-form{gap:1rem;display:grid}.demo-login-button{width:100%;color:var(--text);text-align:left;cursor:pointer;background:#121212;border:1px solid #353535;border-radius:.55rem;justify-content:space-between;align-items:center;gap:1rem;margin:0 0 1.25rem;padding:.85rem 1rem;transition:border-color .2s,background .2s;display:flex}.demo-login-button:hover{background:#171717;border-color:#666}.demo-login-button>span{gap:.18rem;display:grid}.demo-login-button strong{font-size:.74rem}.demo-login-button small{color:var(--muted);font-size:.62rem}.auth-form label{color:var(--muted);gap:.45rem;font-size:.68rem;display:grid}.auth-form input{width:100%;height:3rem;color:var(--text);background:#050505;border:1px solid #292929;border-radius:.52rem;padding:0 .85rem}.auth-form input::placeholder{color:#505050}.auth-form input:focus{border-color:#666}.auth-error{color:#ff9b9b;background:#160b0b;border:1px solid #4a2424;border-radius:.5rem;margin:0;padding:.75rem;font-size:.72rem;line-height:1.45}.auth-submit{width:100%;margin-top:.25rem}.auth-footnote{color:#555;text-align:center;margin:1.25rem 0 0;font-size:.65rem}.hero{max-width:43rem;padding:clamp(5rem,13vh,8rem) 0 3.5rem}.hero h1,.content-hero h1{letter-spacing:-.075em;margin:0;font-size:clamp(3.8rem,10vw,7.4rem);font-weight:500;line-height:.92}.hero-copy,.content-hero>p,.content-hero>div>p{max-width:34rem;color:var(--muted);margin:1.3rem 0 0;font-size:clamp(.95rem,2vw,1.08rem);line-height:1.7}.workout-card{border:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);border-radius:1.15rem;overflow:hidden;box-shadow:0 2rem 6rem #0000006b}.workout-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:2rem;padding:clamp(1.35rem,4vw,2.3rem);display:flex}.workout-meta{flex-wrap:wrap;gap:.55rem;display:flex}.workout-meta span{border:1px solid var(--line);color:var(--muted);letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:.3rem .55rem;font-family:DM Mono,monospace;font-size:.64rem}.workout-heading h2{letter-spacing:-.04em;margin:1.2rem 0 .35rem;font-size:clamp(1.6rem,4vw,2.35rem);font-weight:500}.workout-heading p{color:var(--muted);margin:0;font-size:.86rem}.progress-ring{--progress:0deg;background:radial-gradient(circle, #0a0a0a 57%, transparent 59%), conic-gradient(#e5e5e2 var(--progress), #222 0);border-radius:50%;flex:none;place-items:center;width:4.8rem;height:4.8rem;display:grid}.progress-ring span{font-family:DM Mono,monospace;font-size:.73rem}.start-panel{background:#101010;border:1px solid #292929;border-radius:.8rem;justify-content:space-between;align-items:center;gap:1.5rem;margin:1rem;padding:1rem 1.15rem;display:flex}.start-panel>div{align-items:center;gap:.9rem;display:flex}.start-panel p{gap:.16rem;margin:0;font-size:.8rem;display:grid}.start-panel p span{color:var(--muted)}.active-timer{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;background:#111;border:1px solid #333;border-radius:.7rem;justify-content:space-between;align-items:center;margin:1rem;padding:.75rem 1rem;font-size:.75rem;display:flex}.active-timer:before{content:"";background:#eee;border-radius:50%;width:.45rem;height:.45rem;margin-right:.55rem;animation:1.5s ease-in-out infinite pulse;box-shadow:0 0 1rem #fff}.active-timer span{margin-right:auto}.active-timer strong{color:var(--text);font-family:DM Mono,monospace;font-size:.9rem;font-weight:400}@keyframes pulse{50%{opacity:.25}}.primary-button{color:#050505;cursor:pointer;background:#e3e3df;border:1px solid #e3e3df;border-radius:.55rem;justify-content:center;align-items:center;gap:.65rem;min-height:2.8rem;padding:.72rem 1rem;font-size:.8rem;font-weight:700;transition:background .2s,border-color .2s,transform .2s;display:inline-flex}.primary-button:hover{background:#fff;border-color:#fff;transform:translateY(-1px)}.primary-button:disabled{color:#5d5d5d;cursor:not-allowed;background:#161616;border-color:#292929;transform:none}.workout-blocks{border-top:1px solid var(--line)}.workout-block{border-bottom:1px solid var(--line);grid-template-columns:12.5rem minmax(0,1fr);gap:1.5rem;padding:2rem clamp(1.35rem,4vw,2.3rem);display:grid}.block-heading span{color:#666;font-family:DM Mono,monospace;font-size:.66rem}.block-heading h3{margin:.45rem 0 0;font-size:.9rem;font-weight:600}.block-heading p{max-width:10rem;color:var(--muted);margin:.7rem 0 0;font-size:.72rem;line-height:1.5}.exercise-list{min-width:0}.exercise-row{border-bottom:1px solid #181818;grid-template-columns:2rem minmax(10rem,1fr) auto minmax(11rem,.8fr);align-items:center;gap:.8rem;min-height:4.4rem;padding:.6rem 0;display:grid}.exercise-row:first-child{padding-top:0}.exercise-row:last-child{border-bottom:0;padding-bottom:0}.exercise-row.is-done .exercise-main{opacity:.46}.exercise-row.is-done .exercise-main strong{-webkit-text-decoration:line-through #777;text-decoration:line-through #777}.check-button{cursor:pointer;background:#0b0b0b;border:1px solid #3b3b3b;border-radius:.4rem;place-items:center;width:1.6rem;height:1.6rem;padding:0;display:grid}.check-button[aria-pressed=true]{color:#050505;background:#ddd;border-color:#ddd}.exercise-main{gap:.2rem;min-width:0;transition:opacity .2s;display:grid}.exercise-main strong{text-overflow:ellipsis;white-space:nowrap;font-size:.82rem;font-weight:600;overflow:hidden}.exercise-main span,.exercise-target{color:var(--muted);font-size:.7rem}.exercise-target{white-space:nowrap;border:1px solid #252525;border-radius:.35rem;padding:.25rem .45rem;font-family:DM Mono,monospace}.exercise-performance{justify-items:end;gap:.35rem;min-width:0;display:grid}.exercise-inputs{justify-content:flex-end;gap:.45rem;display:flex}.exercise-inputs label{gap:.25rem;display:grid}.exercise-inputs label>span{color:#666;letter-spacing:.06em;text-transform:uppercase;font-size:.58rem}.exercise-inputs input,.exercise-inputs select{width:7.5rem;height:2rem;color:var(--soft);background:#080808;border:1px solid #292929;border-radius:.38rem;padding:0 .5rem;font-size:.68rem}.exercise-inputs select{width:5rem}.previous-performance{color:#88a582;text-align:left;background:#0b1508;border:1px solid #294521;border-left:3px solid #7ed957;border-radius:.35rem;gap:.2rem;width:12.95rem;max-width:100%;margin:0;padding:.42rem .55rem;font-family:DM Mono,monospace;font-size:.58rem;line-height:1.35;display:grid}.previous-performance span{color:#9bea72;letter-spacing:.06em;text-transform:uppercase;font-size:.54rem}.previous-performance strong{overflow-wrap:anywhere;color:#e7f3e2;font-variant-numeric:tabular-nums;font-weight:500}.session-note{border-bottom:1px solid var(--line);color:var(--muted);gap:.55rem;padding:1.5rem clamp(1.35rem,4vw,2.3rem);font-size:.72rem;display:grid}.session-note textarea{width:100%;color:var(--text);resize:vertical;background:#070707;border:1px solid #282828;border-radius:.55rem;padding:.85rem}.session-note textarea::placeholder,.exercise-inputs input::placeholder{color:#515151}.workout-footer{justify-content:space-between;align-items:center;gap:1rem;padding:1.3rem clamp(1.35rem,4vw,2.3rem);display:flex}.workout-footer p{color:var(--muted);margin:0;font-size:.74rem}.text-button{color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:.55rem;margin:1.25rem auto 0;padding:.7rem;font-size:.75rem;display:flex}.text-button:hover{color:var(--text)}.workout-log-hero{max-width:48rem;padding:clamp(5rem,13vh,8rem) 0 3.5rem}.workout-log-hero h1{letter-spacing:-.075em;margin:0;font-size:clamp(4rem,11vw,7.5rem);font-weight:500;line-height:.9}.workout-log-hero>p:last-child{max-width:38rem;color:var(--muted);margin:1.3rem 0 0;font-size:clamp(.95rem,2vw,1.08rem);line-height:1.7}.workout-log-composer{border:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);border-radius:1rem;gap:.75rem;padding:clamp(1.25rem,4vw,2rem);display:grid;box-shadow:0 2rem 6rem #0000004d}.workout-log-composer>label{color:var(--soft);font-size:.75rem;font-weight:600}.workout-log-composer textarea{width:100%;min-height:9rem;color:var(--text);resize:vertical;background:#050505;border:1px solid #292929;border-radius:.65rem;padding:1rem;line-height:1.6}.workout-log-composer textarea::placeholder{color:#555}.workout-log-composer>div{justify-content:space-between;align-items:center;gap:1rem;display:flex}.workout-log-composer>div>span{color:#666;text-transform:uppercase;font-family:DM Mono,monospace;font-size:.6rem}.workout-log-error{color:#ff9b9b;background:#160b0b;border:1px solid #4a2424;border-radius:.65rem;justify-content:space-between;align-items:center;gap:1rem;margin-top:1rem;padding:.85rem 1rem;font-size:.74rem;display:flex}.workout-log-error p{margin:0}.workout-log-error button{color:var(--text);cursor:pointer;background:0 0;border:0;flex:none;padding:0;font-size:.7rem;text-decoration:underline}.workout-analysis{border:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);border-radius:1rem;margin-top:1.25rem;overflow:hidden;box-shadow:0 2rem 6rem #0000004d}.workout-analysis-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:2rem;padding:clamp(1.35rem,4vw,2rem);display:flex}.workout-analysis-heading .eyebrow{margin-bottom:.55rem}.workout-analysis-heading h2{letter-spacing:-.045em;margin:0;font-size:clamp(1.65rem,4vw,2.35rem);font-weight:500}.workout-analysis-heading>div:first-child>p:last-child{max-width:38rem;color:var(--muted);margin:.7rem 0 0;font-size:.78rem;line-height:1.6}.workout-analysis-meta{flex:none;justify-items:end;gap:.3rem;display:grid}.workout-analysis-meta strong{font-family:DM Mono,monospace;font-size:1rem;font-weight:400}.workout-analysis-meta span{color:var(--muted);text-transform:uppercase;font-family:DM Mono,monospace;font-size:.6rem}.analyzed-exercise-list{margin:0;padding:0 clamp(1.35rem,4vw,2rem);list-style:none}.analyzed-exercise-list li{border-bottom:1px solid #181818;grid-template-columns:2rem minmax(0,1fr);gap:.8rem;padding:1.1rem 0;display:grid}.analyzed-exercise-list li:last-child{border-bottom:0}.analyzed-exercise-list li>span{color:#666;font-family:DM Mono,monospace;font-size:.66rem}.analyzed-exercise-list strong{font-size:.82rem;font-weight:600;display:block}.analyzed-exercise-list p{color:var(--muted);margin:.25rem 0 0;font-size:.7rem;line-height:1.5}.workout-assumptions{border-top:1px solid var(--line);color:var(--muted);margin:0 clamp(1.35rem,4vw,2rem);padding:1rem 0;font-size:.7rem}.workout-assumptions summary{cursor:pointer;width:fit-content}.workout-assumptions ul{margin:.75rem 0 0;padding-left:1.1rem;line-height:1.6}.workout-clarification{color:#d8c88f;background:#151207;border:1px solid #4a4125;border-radius:.5rem;margin:0 clamp(1.35rem,4vw,2rem) 1rem;padding:.75rem;font-size:.72rem;line-height:1.5}.workout-analysis-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;padding:1.25rem clamp(1.35rem,4vw,2rem);display:flex}.workout-analysis-footer p{color:var(--muted);margin:0;font-size:.7rem}.content-page{padding-top:1.25rem}.content-hero{padding:clamp(5rem,13vh,8rem) 0 4.5rem}.content-hero h1{font-size:clamp(4rem,11vw,7.5rem)}.plan-grid{border-top:1px solid var(--line)}.plan-card{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--text);text-align:left;cursor:pointer;background:0 0;grid-template-columns:4rem minmax(0,1fr) auto;align-items:center;gap:1.5rem;padding:1.7rem .5rem;transition:padding .2s,background .2s;display:grid}.plan-card:hover,.plan-card.is-selected{background:#ffffff06;padding-inline:1rem}.plan-index{color:#555;font-family:DM Mono,monospace;font-size:.75rem}.plan-card>div>span{color:var(--muted);text-transform:uppercase;font-family:DM Mono,monospace;font-size:.65rem}.plan-card h2{letter-spacing:-.025em;margin:.45rem 0 .25rem;font-size:1.25rem;font-weight:500}.plan-card p{color:var(--muted);margin:0;font-size:.75rem}.plan-card svg{color:#666}.equipment-section{padding:6rem 0}.section-title{justify-content:space-between;align-items:flex-end;margin-bottom:2rem;display:flex}.section-title h2{letter-spacing:-.05em;margin:0;font-size:clamp(1.8rem,4vw,3rem);font-weight:500}.equipment-grid{border:1px solid var(--line);background:var(--surface);border-radius:.9rem;grid-template-columns:repeat(3,1fr);display:grid}.equipment-grid article{border-right:1px solid var(--line);align-items:flex-start;gap:1rem;min-height:8rem;padding:1.35rem;display:flex}.equipment-grid article:last-child{border-right:0}.equipment-grid article>div{gap:.35rem;display:grid}.equipment-grid strong{font-size:.82rem}.equipment-grid span{color:var(--muted);font-size:.7rem;line-height:1.5}.rule-card{border-block:1px solid var(--line);grid-template-columns:12rem 1fr;gap:2rem;padding:1.5rem 0;display:grid}.rule-card span{color:var(--muted);text-transform:uppercase;font-family:DM Mono,monospace;font-size:.68rem}.rule-card p{max-width:40rem;margin:0;font-size:1rem;line-height:1.7}.history-hero{justify-content:space-between;align-items:flex-end;gap:2rem;display:flex}.history-stats{border:1px solid var(--line);background:var(--surface);border-radius:.75rem;display:flex}.history-stats>div{border-right:1px solid var(--line);gap:.25rem;min-width:6.5rem;padding:1rem;display:grid}.history-stats>div:last-child{border-right:0}.history-stats strong{font-family:DM Mono,monospace;font-size:1.25rem;font-weight:400}.history-stats span{color:var(--muted);font-size:.65rem}.empty-state{border:1px solid var(--line);background:var(--surface);text-align:center;border-radius:1rem;justify-items:center;padding:5rem 1rem;display:grid}.empty-state>span{color:#353535;font-family:DM Mono,monospace;font-size:4rem}.empty-state h2{margin:1rem 0 .4rem;font-size:1.35rem;font-weight:500}.empty-state p{color:var(--muted);margin:0 0 1.5rem;font-size:.8rem}.history-list{border-top:1px solid var(--line)}.history-card{border-bottom:1px solid var(--line);grid-template-columns:4.5rem minmax(0,1fr) auto;align-items:center;gap:1.5rem;padding:1.5rem .5rem;display:grid}.history-card time{justify-items:center;display:grid}.history-card time strong{font-family:DM Mono,monospace;font-size:1.45rem;font-weight:400}.history-card time span,.history-card-main>span,.history-card-result span{color:var(--muted);text-transform:uppercase;font-size:.65rem}.history-card-main h2{margin:.25rem 0;font-size:1rem;font-weight:500}.history-card-main p{color:var(--muted);margin:.4rem 0 0;font-size:.75rem}.history-card-result{justify-items:end;gap:.2rem;display:grid}.history-card-result strong{font-family:DM Mono,monospace;font-size:1.1rem;font-weight:400}.history-card-actions{gap:.55rem;margin-top:.45rem;display:flex}.history-card-actions button,.history-edit-actions button{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0;font-size:.65rem}.history-card-actions button:hover,.history-edit-actions button:hover{color:var(--text)}.history-card-actions button:last-child{color:#a86d6d}.history-card-actions button:disabled,.history-edit-actions button:disabled{opacity:.5;cursor:wait}.history-card.is-editing{padding-bottom:1rem}.history-edit-form{border:1px solid var(--line);background:#070707;border-radius:.7rem;grid-column:1/-1;grid-template-columns:1.4fr .7fr .8fr;gap:1rem;margin-top:.25rem;padding:1.2rem;display:grid}.history-edit-form label{color:var(--muted);gap:.4rem;font-size:.65rem;display:grid}.history-edit-form input,.history-edit-form textarea{width:100%;color:var(--text);background:#050505;border:1px solid #292929;border-radius:.45rem;padding:.65rem}.history-edit-note{grid-column:1/-1}.history-edit-note textarea{resize:vertical}.history-edit-actions{grid-column:1/-1;justify-content:flex-end;gap:1rem;display:flex}.history-edit-actions button:last-child{color:var(--text)}.history-message{margin-bottom:1rem}.account-page{padding-top:1.25rem}.account-hero{justify-content:space-between;align-items:flex-end;gap:3rem;padding:clamp(5rem,13vh,8rem) 0 4rem;display:flex}.account-hero h1{letter-spacing:-.075em;margin:0;font-size:clamp(4.5rem,11vw,8rem);font-weight:500;line-height:.88}.account-identity{justify-items:end;gap:.35rem;padding-bottom:.45rem;display:grid}.account-identity span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,monospace;font-size:.63rem}.account-identity strong{text-overflow:ellipsis;max-width:24rem;font-size:.82rem;font-weight:500;overflow:hidden}.account-identity button{color:var(--muted);cursor:pointer;background:0 0;border:0;margin-top:.45rem;padding:0;font-size:.7rem}.account-identity button:hover{color:var(--text)}.demo-account-note{color:#d8c88f;background:#151207;border:1px solid #4a4125;border-radius:.55rem;margin:-2rem 0 2rem;padding:.8rem 1rem;font-size:.72rem}.settings-card{border:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:1rem;padding:clamp(1.35rem,4vw,2rem);box-shadow:0 2rem 6rem #00000040}.settings-heading{justify-content:space-between;align-items:flex-start;gap:2rem;display:flex}.settings-kicker,.provider-overline{color:#666;letter-spacing:.11em;text-transform:uppercase;margin:0 0 .6rem;font-family:DM Mono,monospace;font-size:.62rem}.settings-heading h2,.demo-ai-card h2,.danger-card h2{letter-spacing:-.045em;margin:0;font-size:clamp(1.65rem,4vw,2.35rem);font-weight:500}.settings-heading>p{color:var(--muted);text-transform:uppercase;margin:.15rem 0 0;font-family:DM Mono,monospace;font-size:.64rem}.demo-ai-card>p:last-child{max-width:36rem;color:var(--muted);margin:.75rem 0 0;font-size:.8rem;line-height:1.6}.ai-profile-form{gap:1.25rem;margin-top:2rem;display:grid}.provider-picker{border:0;min-width:0;margin:0;padding:0}.provider-picker legend,.model-picker-row label{color:var(--muted);font-size:.67rem}.provider-picker legend{margin-bottom:.55rem}.provider-picker>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;display:grid}.provider-picker label{cursor:pointer;background:#060606;border:1px solid #272727;border-radius:.62rem;align-items:center;gap:.75rem;min-width:0;padding:.9rem;display:flex}.provider-picker label.is-active{background:#121212;border-color:#686868}.provider-picker label.is-disabled{opacity:.45;cursor:not-allowed}.provider-picker label:focus-within{outline-offset:2px;outline:2px solid #ddd}.provider-picker input{accent-color:#e5e5e2;flex:none;margin:0}.provider-picker label>span{gap:.2rem;min-width:0;display:grid}.provider-picker strong{text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;font-weight:600;overflow:hidden}.provider-picker small{color:var(--muted);font-size:.62rem}.model-picker-row{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.75rem;display:grid}.model-picker-row label{gap:.45rem;display:grid}.model-picker-row select{width:100%;height:2.8rem;color:var(--text);background:#050505;border:1px solid #292929;border-radius:.5rem;padding:0 .75rem}.model-picker-row button,.provider-key-form button,.danger-card form>button{color:#050505;cursor:pointer;background:#dcdcd8;border:1px solid #dcdcd8;border-radius:.5rem;min-height:2.8rem;padding:.7rem 1rem;font-size:.72rem;font-weight:700}.model-picker-row button:disabled,.provider-key-form button:disabled,.danger-card button:disabled{color:#5e5e5e;cursor:not-allowed;background:#151515;border-color:#292929}.model-description,.settings-guidance{color:var(--muted);margin:-.55rem 0 0;font-size:.7rem;line-height:1.5}.settings-guidance{color:#d4bd78}.settings-message{border-radius:.45rem;margin:1rem 0 0;padding:.7rem .8rem;font-size:.7rem;line-height:1.45}.settings-message.is-error{color:#ff9b9b;background:#160b0b;border:1px solid #4a2424}.settings-message.is-success{color:#9fdbb0;background:#09140c;border:1px solid #24402d}.provider-key-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem;margin-top:.8rem;display:grid}.provider-key-card{border:1px solid var(--line);background:var(--surface);border-radius:.8rem;flex-direction:column;min-width:0;padding:1.25rem;display:flex}.provider-key-card.is-selected{background:#0e0e0eeb;border-color:#535353}.provider-key-heading{justify-content:space-between;align-items:flex-start;gap:.75rem;display:flex}.provider-key-heading h3{margin:0;font-size:1rem;font-weight:500}.connection-state{color:#666;border:1px solid #2b2b2b;border-radius:999px;flex:none;padding:.27rem .45rem;font-family:DM Mono,monospace;font-size:.55rem}.connection-state.is-connected{color:#a5d5b1;border-color:#36513e}.provider-key-copy{color:var(--muted);margin:1.15rem 0 .65rem;font-size:.68rem;line-height:1.55}.provider-key-link{width:fit-content;color:var(--soft);align-items:center;gap:.35rem;font-size:.65rem;text-decoration:none;display:inline-flex}.provider-key-link:hover{color:#fff}.provider-key-form{gap:.45rem;margin-top:1.25rem;display:grid}.provider-key-form label{color:var(--muted);font-size:.64rem}.provider-key-input-row{grid-template-columns:minmax(0,1fr) auto;gap:.4rem;display:grid}.provider-key-input-row input,.danger-card input{min-width:0;height:2.65rem;color:var(--text);background:#050505;border:1px solid #292929;border-radius:.45rem;padding:0 .7rem;font-size:.7rem}.provider-key-input-row button{min-height:2.65rem;padding-inline:.75rem}.provider-remove{color:#a96d6d;cursor:pointer;background:0 0;border:0;width:fit-content;margin-top:1rem;padding:0;font-size:.64rem}.provider-remove:hover{color:#ff9b9b}.provider-remove:disabled{opacity:.45;cursor:not-allowed}.danger-card{background:#120707c7;border:1px solid #3d2020;border-radius:1rem;grid-template-columns:minmax(0,1fr) minmax(18rem,.75fr);gap:3rem;margin-top:5rem;padding:clamp(1.35rem,4vw,2rem);display:grid}.danger-card>div>p:last-child{color:#957878;max-width:28rem;margin:.75rem 0 0;font-size:.75rem;line-height:1.6}.danger-card form{align-content:end;gap:.55rem;display:grid}.danger-card label{color:#a78080;font-size:.65rem}.danger-card form>button{color:#ffb0b0;background:#311313;border-color:#7b3434}.danger-card form>button:hover{border-color:#a94c4c}.dock-outer{z-index:50;pointer-events:none;justify-content:center;height:5.5rem;display:flex;position:fixed;bottom:0;left:0;right:0}.dock{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);pointer-events:auto;background:#070707e0;border:1px solid #292929;border-radius:1rem;align-items:center;gap:.35rem;padding:.45rem;display:flex;position:absolute;bottom:.75rem;box-shadow:0 1.5rem 4rem #000}.dock-item{color:#777;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:.7rem;place-items:center;width:2.9rem;height:2.9rem;padding:0;transition:width .18s,height .18s,color .18s,background .18s;display:grid;position:relative}.dock-item:hover,.dock-item:focus-visible{color:#fff;background:#111;width:3.25rem;height:3.25rem}.dock-item[aria-current=page]{color:#fff;background:#121212;border-color:#333}.dock-label{color:#ddd;opacity:0;pointer-events:none;background:#080808;border:1px solid #272727;border-radius:.35rem;padding:.27rem .5rem;font-size:.62rem;transition:opacity .15s,transform .15s;position:absolute;bottom:calc(100% + .65rem);left:50%;transform:translate(-50%,.25rem)}.dock-item:hover .dock-label,.dock-item:focus-visible .dock-label{opacity:1;transform:translate(-50%)}.dock-divider{background:#292929;width:1px;height:1.8rem;margin:0 .15rem}@media (width<=54rem){.auth-layout{grid-template-columns:1fr;width:min(100% - 2rem,34rem);padding:1rem 0 5rem}.auth-intro{min-height:45vh;padding:0}.auth-intro>div{padding:5rem 0 3rem}.auth-intro h1{font-size:clamp(4rem,18vw,6rem)}.workout-block{grid-template-columns:1fr;gap:1rem}.block-heading{justify-content:space-between;align-items:flex-end;gap:1rem;display:flex}.block-heading p{text-align:right;max-width:18rem;margin:0}.exercise-row{grid-template-columns:2rem minmax(8rem,1fr) auto}.exercise-performance{grid-column:2/-1;justify-items:start;padding-bottom:.5rem}.exercise-inputs{justify-content:flex-start}.exercise-inputs input{width:10rem}.history-hero{display:block}.history-stats{width:fit-content;margin-top:2rem}.provider-key-grid{grid-template-columns:1fr 1fr}.danger-card{grid-template-columns:1fr;gap:2rem}}@media (width<=38rem){.auth-layout{width:min(100% - 1rem,34rem)}.auth-intro{min-height:42vh;padding:.25rem .5rem 0}.auth-intro>div{padding:4rem 0 2.5rem}.auth-intro h1{font-size:clamp(3.8rem,20vw,5rem)}.auth-intro>div>p:last-child{max-width:22rem;margin-top:1.25rem;font-size:.82rem}.auth-panel{padding:1.25rem}.page{width:min(100% - 1rem,68rem);padding-top:.8rem}.hero,.workout-log-hero{padding-block:4.5rem 2.5rem}.workout-log-hero h1{font-size:clamp(3.2rem,19vw,5rem)}.workout-log-composer{padding:1.25rem}.workout-log-composer>div{display:grid}.workout-log-composer .primary-button{width:100%}.workout-log-composer>div>span{text-align:center;grid-row:2}.workout-analysis-heading{gap:1.25rem;display:grid}.workout-analysis-meta{justify-items:start}.workout-analysis-footer{display:grid}.workout-analysis-footer .primary-button{width:100%}.workout-log-error{align-items:flex-start}.hero h1,.content-hero h1{font-size:clamp(3.2rem,19vw,5rem)}.hero-copy{max-width:20rem;font-size:.88rem}.workout-heading{gap:.8rem;padding:1.25rem}.workout-heading h2{font-size:1.45rem}.workout-heading p{max-width:15rem}.progress-ring{width:4rem;height:4rem}.start-panel{display:grid}.start-panel .primary-button{width:100%}.workout-block{padding:1.5rem 1.25rem}.block-heading{display:block}.block-heading p{text-align:left;max-width:none;margin-top:.65rem}.exercise-row{grid-template-columns:2rem minmax(0,1fr);padding:.8rem 0}.exercise-target{grid-column:2;justify-self:start}.exercise-performance{grid-column:2}.exercise-inputs{flex-wrap:wrap}.exercise-inputs input{width:min(11rem,47vw)}.session-note{padding:1.25rem}.workout-footer{padding:1.25rem;display:grid}.workout-footer .primary-button{width:100%}.plan-card{grid-template-columns:2.2rem minmax(0,1fr) auto;gap:.8rem}.plan-card p{display:none}.equipment-section{padding:4rem 0}.equipment-grid{grid-template-columns:1fr}.equipment-grid article{border-right:0;border-bottom:1px solid var(--line);min-height:0}.equipment-grid article:last-child{border-bottom:0}.rule-card{grid-template-columns:1fr;gap:.8rem}.history-stats{grid-template-columns:repeat(3,1fr);width:100%;display:grid}.history-stats>div{min-width:0}.history-card{grid-template-columns:3.5rem minmax(0,1fr) auto;gap:.8rem}.history-edit-form{grid-template-columns:1fr}.history-edit-note,.history-edit-actions{grid-column:1}.account-hero{gap:2rem;padding-block:4.5rem 3rem;display:grid}.account-identity{justify-items:start;padding:0}.demo-account-note{margin-top:-1rem}.settings-heading{gap:.5rem;display:grid}.provider-picker>div,.provider-key-grid,.model-picker-row{grid-template-columns:1fr}.model-picker-row button{width:100%}.danger-card{margin-top:3rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}